Bone Broth Benefits

 

☑️ DIET & WEIGHT LOSS : The gelatin in bone broth has been shown to help promote feelings of fullness. Consuming it on a regular basis may reduce calorie intake and lead to weight loss over time.

☑️ DIGESTION & LEAKY GUT : Collagen & gelatin found in bone broth are vital proteins that are needed to build and repair the gastrointestinal (GI) tract lining, heal leaky gut, reduce food sensitivities, and support healthy digestion.

☑️ DETOXIFICATION : Glycine in bone broth stimulates the production of glutathione, one of the most potent detoxifying agents that help cleanse the liver & digestive system from overexposure to environmental toxins.

☑️ HAIR, SKIN, & NAILS : Collagen helps form connective tissue, enhancing the elasticity, moisture, smoothness, and youthful appearance of skin. It also supports healthy hair & nail growth.

☑️ ARTHRITIS & JOINT PAIN : Bone broth supplies the body with glucosamine, chondroitin sulfate, & gelatin which support joint flexibility, connective tissue, and cartilage restoration.

☑️ IMMUNE SYSTEM : The nutrients in bone broth maintain a balanced bacterial environment in the gastrointestinal (GI) system and provide defense against autoimmune diseases.

☑️ ANTI-INFLAMMATORY & ANTI-AGING : Bone broth reduces bodily inflammation helping eliminate chronic joint pain, boosting cell rejuvenation, and slowing the body's natural aging process.

☑️ ENERGY & RECOVERY : The amino acids in bone broth enhance energy levels by converting glucose into usable energy, preserving muscle tissue, and supporting growth hormone production.

☑️ MOOD & COGNITION : Optimal gut health ensures stable communication between our digestive system & brain. Bone broth improves sleep, mood, mental clarity, and supports neurotransmission.

☑️ TEETH & BONES : Healthy teeth and bone formation require constant supply of nutrients. Bone broth increases collagen synthesis, enhancing bone mineral density & dental health.

 

Source: www.cognitune.com/what-is-bone-broth/