Advanced 3-Day Cleanse Program

This advanced program involves substituting one meal in a day (ideally dinner) with broth for the first 3 days, followed by replacing an entire day's worth of meals for the next 3 days. This is perfect for those that have done cleanses before and want to do a complete gut reset. It is advised to eat clean prior to starting this program and on the first 3 days to set you up for success on days 4-6.

Package Inclusions: 6 pouches of broth

DAY 1: 1 pouch to replace 1 meal
DAY 2: 1 pouch to replace 1 meal
DAY 3: 1 pouch to replace 1 meal

DAY 5: 3 pouches to replace 3 meals
DAY 6: 3 pouches to replace 3 meals

Frequently Asked Questions

What is a broth cleanse and how do I go about it? A broth cleanse is essentially a liquid fast spanning at least a full day where your body's primary fuel is broth. You will need to consume 3 servings or a total of 1.5L of broth in a day. The timing of when you drink them doesn't really matter, but the most practical would be to consume a serving each for breakfast, lunch, and dinner. The broths can be taken plain or with additional spices (i.e. salt, pepper, turmeric powder, and cayenne pepper), acids (i.e. apple cider vinegar, lemon juice), and MCT oil. Other permitted liquids during a broth cleanse are lots of water, lemon water, plain non-caffeinated herbal tea, plain black coffee / cold brew, and plain green tea. Consuming sugar, milk, and other additives is highly discouraged as this will significantly decrease the effectivity of the cleanse. 

Do you have tips for first-time broth cleansers? Listening to your body is the most important rule. Although we recommend really committing and strictly following the rules of the cleanse (meaning no sugar, no solid foods, just broth and the permitted liquids), you can go ahead and make smart modifications (like adding a small portion of vegetables to the soup) if you think you really need it. There's no shame in not being able to complete the strict cleanse immediately. 

What preparations can I do to give me a higher chance of success in the broth cleanse? Eating clean (avoiding junk food, sugar, dairy, and meat) on the days/weeks prior to the cleanse can help prepare the body before a cleanse. But the best preparation one can do is really having the right mindset. As with any fast, the broth cleanse is a physical, mental, and emotional challenge that takes practice and discipline. Know what you're getting yourself into and give yourself the best chance of success by avoiding triggers that might cause you to slip. 

What should I expect during the broth cleanse? Going on a cleanse is definitely no walk in the park. It's likely that you will feel hungry and have the urge to eat while on the cleanse. Some with unhealthy diets might even develop flu-like symptoms due to sugar withdrawal. Try to stick with it but also listen to your body and make adjustments when necessary. It's difficult to complete a cleanse at first, but you get better and develop more control with practice.