Greater Gut Bone Broth
Beginner's 1-Day Cleanse Program
Beginner's 1-Day Cleanse Program
This beginner-friendly program involves substituting one meal in a day (ideally dinner) with broth for the first 3 days, followed by replacing an entire day's worth of meals on the 4th day. This is perfect for those attempting their very first broth cleanse because it comes with a 3-day preparation prior. It is advised to eat clean on the first 3 days to set you up for success on the 4th day.
Package Inclusions: 6 pouches of broth
DAY 1: 1 pouch to replace 1 meal
DAY 2: 1 pouch to replace 1 meal
DAY 3: 1 pouch to replace 1 meal
DAY 4: 3 pouches to replace 3 meals
Frequently Asked Questions
What is a broth cleanse and how do I go about it? A broth cleanse is essentially a liquid fast spanning at least a full day where your body's primary fuel is broth. You will need to consume 3 servings or a total of 1.5L of broth in a day. The timing of when you drink them doesn't really matter, but the most practical would be to consume a serving each for breakfast, lunch, and dinner. The broths can be taken plain or with additional spices (i.e. salt, pepper, turmeric powder, and cayenne pepper), acids (i.e. apple cider vinegar, lemon juice), and MCT oil. Other permitted liquids during a broth cleanse are lots of water, lemon water, plain non-caffeinated herbal tea, plain black coffee / cold brew, and plain green tea. Consuming sugar, milk, and other additives is highly discouraged as this will significantly decrease the effectivity of the cleanse.
Do you have tips for first-time broth cleansers? Listening to your body is the most important rule. Although we recommend really committing and strictly following the rules of the cleanse (meaning no sugar, no solid foods, just broth and the permitted liquids), you can go ahead and make smart modifications (like adding a small portion of vegetables to the soup) if you think you really need it. There's no shame in not being able to complete the strict cleanse immediately.
What preparations can I do to give me a higher chance of success in the broth cleanse? Eating clean (avoiding junk food, sugar, dairy, and meat) on the days/weeks prior to the cleanse can help prepare the body before a cleanse. But the best preparation one can do is really having the right mindset. As with any fast, the broth cleanse is a physical, mental, and emotional challenge that takes practice and discipline. Know what you're getting yourself into and give yourself the best chance of success by avoiding triggers that might cause you to slip.
What should I expect during the broth cleanse? Going on a cleanse is definitely no walk in the park. It's likely that you will feel hungry and have the urge to eat while on the cleanse. Some with unhealthy diets might even develop flu-like symptoms due to sugar withdrawal. Try to stick with it but also listen to your body and make adjustments when necessary. It's difficult to complete a cleanse at first, but you get better and develop more control with practice.
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I had an issue with the delivery but they promptly provided support and refunded for those broths that spilled. Thank you again. Broth is good and without after taste.